American adults spend almost 11 hours on screens daily.
We address screens and stress.
Paper "Mindful Technologies" by lead-author and breathing.ai's Hannes Bend for the panel "Wellbeing Computing: AI meets Health and Happiness Science" (won "Best Presentation Award") at the AAAI (Association for the Advancement of Artificial Intelligence) Spring Symposia 2016, Stanford University
"...volitionally controlling our [...] breathing [...] may lead to greater control, focus, calmness, and emotional control" & "...higher brain mechanisms underlying the cognitive aspects of breathing are gaining increasing interest..."- Herrero et al. Neurophysiology, 2018
"[...] the sympathetic nervous system and immune system can [...] be voluntarily influenced." -
Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans. Kox et al. PNAS 2014